Author: Dave Grossi
You remember that old TV commercial? “Help! I’ve fallen and I can’t get up!” I thought of that line recently during one of our thrice-weekly Cross-Fit fitness classes my wife and I participate in. One of the exercises we were doing was called the “Turkish Get Up.” Go ahead, look it up. It’s in there. In fact, it is a great exercise that works all the muscles ...
Authors: PoliceOne
